Post about "Nutrition"

Anti-aging Nutrition – Good Nutrition is the Key!

Anti-aging Nutrition might be the fountain of youth that we have all been looking for. The Baby Boomer generation seems to be constantly searching for the key to looking and feeling younger. On TV as well as magazine advertisements, women are presented with the perfect lotion to help you look years younger. These lotion advertisements all tout that if you start using their product today then that will help to reduce those fine lines on your face in no time. There are also advertisements for makeup that is also expected to help women look years younger. Where does it all stop! Rarely do you hear about good nutrition and how it can be the key to looking younger.

How Important is Antiaging Nutrition?

Good nutrition is very important. If you want to be healthy and look years younger, then you need to make sure that your body is getting the nutriments needed to stay healthy. A balanced lifestyle would also include minimum stress and exercising regularly. Eating a nutritional balanced diet and exercising is very important if we want to stay healthy and look younger. The majority of us really don’t do all that we can to stay healthy though. Antiaging nutrition is definitely the key to remaining and looking younger.

Is Skin Care Products the Solution to Looking Younger?

Skin care product advertisements would have you to believe that using their product will help you to look years younger but remember that antiaging nutrition really is the key here. Putting a good quality lotion on your face will of course help but the key to a beautiful radiant complexion is also good nutrition. In other words, a balanced nutritional diet is far more important than any lotion or makeup that you could purchase. Keep in mind though a good sunscreen is very important for protecting you from exposure to the sun. A good sunscreen protection always helps fight against the unavoidable aging process that oftentimes exposure to the sun can cause.

Since many skin ailments are caused by poor nutrition, then being on a balanced nutritional diet should address that condition and improve your skin over time. If you are on a balanced nutritional diet, then selecting the skin care products to use should be so much easier because now you will not need to address certain skin care issues. Using a good quality skin care product as well as eating a nutritional balanced diet should guarantee that you will look as young as possible for as long as possible.

Is Antiaging Nutrition the Key?

Eating a nutritional balanced diet along with exercising will give you more energy, help you to sleep better, think clearer and reduce your risk of developing diseases such as diabetes and heart disease. Those benefits along should make you want to consider getting healthier. And if in the process, you can remain and look younger then why in the world would you want to go back to your unhealthy lifestyle. Good nutrition is definitely the key to looking younger for as long as possible. Start today by eating a balanced nutritional diet, living a healthy lifestyle and getting regular exercise. Be fit in your 40s and beyond!

How To Eat Healthier: 4 Guiding Principles of Nutrition

Good nutrition is the foundation for a healthy lifestyle. It is essential to maintaining optimal physical and mental performance, to defending against infectious and chronic diseases, and to living a long and healthy life.Good nutrition can help protect against chronic illnesses such as heart disease, diabetes, and obesity. It can also reduce the risk of cancer, stroke, and heart attack. Additionally, it can help make you leaner and stronger, making you look younger.Unfortunately, we as a culture are not generally well informed with regard to proper diet. Worse yet, many popular nutritional systems and “fad diets” counter good nutritional practices.The 4 Guiding Principles of NutritionGood nutrition can be simple: learn the basic principles and practice them consistently. Just like anything in life, optimizing nutrition requires knowledge and discipline. Below are guiding principles of nutrition that can be applied across a wide variety of individual needs and preferences.1. Consume a well-balanced diet consisting of recommended amounts of macronutrients (protein, carbohydrates, and fats) – The typical American diet consists of excess sugar and unhealthy fats. The well balanced diet consists of a more sensible combination of necessary macronutrients (15-25% proteins, 50-65% carbohydrates, and 20-25% fats). Each macronutrient serves essential roles within the body, so a well balanced diet must include all three (protein, carbohydrates, and fats).2. Choose “healthy” proteins, fats, and carbohydrates – Within each macronutrient class, there are healthy options and unhealthy options.Proteins – Healthy proteins include lean meats (particularly organic, grass-fed meats), eggs, and dairy (all in moderation) as well as whole-grains, beans, nuts/seeds, vegetables, and soy products.
Carbohydrates – A vast majority of carbohydrate consumption should come in the form of complex carbohydrates (whole-grains, vegetables). Avoid simple carbohydrate sources (sugars) with the only exception being fresh fruits.
Fats – Healthier fats include monounsaturated fats and polyunsaturated fats (fats from plant sources). Limit saturated fat consumption (fats from animal sources) and completely avoid trans fat consumption.3. Optimize your nutritional intake by choose whole-food options over processed alternatives – Processed foods are certainly more convenient in a fast-paced society. However, refined foods are stripped of essential nutrients like vitamins and minerals. Food manufacturers fortify processed foods with vitamins, minerals, and fiber, but these added nutrients do not have the same health-preserving effects as whole-foods. Whole-foods also possess more of these essential nutrients, and the nutrients are more easily utilized within the body.4. Start the day with a healthy breakfast and continue to eat regularly in moderation – Eat a basic breakfast consisting of complex carbohydrates, proteins, and healthy fats. Continue to feed yourself every 3 to 4 hours with moderately sized meals consisting of complex carbohydrates, proteins, and healthy fats.